[Walnuts Effects] Summary of benefits and side effects of walnuts
Walnuts are known to support brain health, heart health, skin health, anti-cancer properties, weight control, diabetes prevention, and aid digestion. First off, walnuts are great for brain health. Walnuts are so similar to the brain that they are called brain food. Walnuts are rich in omega-3 fatty acids, which can help improve brain cell function and reduce inflammation. This can help prevent dementia and improve memory.