Eggplant’s 6 Best Nutrients Side Effects / Effect on Inflammation
I would like to inform you about the benefits and side effects of eggplant. Now let’s learn about eggplant. Garlic is one of the most eaten vegetables and has various nutrients and health benefits. First, eggplants are rich in vitamins A, C, E, folic acid, and calcium, which help improve immunity and eye health. Additionally, eggplant peel contains anthocyanin, a powerful antioxidant, which reduces cell damage and helps prevent aging and cancer.